Pascal MOUZON v1:32/r...7 row
3,000m
Meters
16:44.6
Time
2:47.4
Pace
151
Calories
71
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 3,069m |
| Overall Time | 18:19.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 105 |
July 03, 2022 10:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.6 | 3,000m | 2:47.4 | 75 | 556 | 25 | 71 | |
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 21 | 71 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 24 | ||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 26 | ||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 29 | ||
| r: 1:35 | 69m | ||||||
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 26 | ||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 25 | ||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 21 | ||
| r69m |
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Workout Graph
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R stairs by KREW