Pascal MOUZON v1:36/r...7 row
3,000m
Meters
17:04.9
Time
2:50.8
Pace
150
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 3,074m |
| Overall Time | 17:39.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 116 |
July 10, 2022 08:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 3,000m | 2:50.8 | 70 | 541 | 25 | |
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 21 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 24 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 26 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 28 | |
| r: 0:35 | 74m | |||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 26 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 25 | |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 22 | |
| r74m |
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Workout Graph
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R stairs by KREW