Pascal MOUZON v300m/r...7 row
3,000m
Meters
17:32.3
Time
2:55.3
Pace
150
Calories
79
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 17:32.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 115 |
July 15, 2022 08:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 3,000m | 2:55.3 | 65 | 523 | 26 | 79 |
| 1:47.8 | 300m | 2:59.6 | 60 | 507 | 25 | 86 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 27 | 80 |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 24 | 77 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 26 | 79 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 27 | 81 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 26 | 78 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 27 | 72 |
| r0m |
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Workout Graph
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