Pascal MOUZON v300m/r...7 row
3,000m
Meters
17:41.3
Time
2:56.8
Pace
150
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 17:41.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 116 |
July 23, 2022 08:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 3,000m | 2:56.8 | 63 | 517 | 26 | 121 |
| 1:59.0 | 300m | 3:18.3 | 45 | 454 | 24 | 119 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 25 | 121 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 24 | 121 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 28 | 121 |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 30 | 121 |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 27 | 121 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 27 | 123 |
| r0m |
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Workout Graph
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