Pascal MOUZON v300m/r...7 row
3,000
Meters
16:55.1
Time
2:49.1
Pace
150
Calories
116
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,052 |
| Overall Time | 17:40.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 113 |
July 24, 2022 08:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.1 | 3,000 | 2:49.1 | 72 | 531 | 25 | 116 | |
| 1:49.8 | 300 | 3:03.0 | 57 | 491 | 21 | 82 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 24 | 123 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 27 | 120 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 27 | 121 | |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 30 | 124 | |
| r: 0:45 | 52 | ||||||
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 27 | 121 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 25 | 121 | |
| r52 |
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Workout Graph
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