Pascal MOUZON v300m/r...7 row
3,000m
Meters
17:27.4
Time
2:54.5
Pace
150
Calories
112
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 18:27.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 111 |
July 27, 2022 08:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.4 | 3,000m | 2:54.5 | 66 | 526 | 25 | 112 | |
| 2:01.2 | 300m | 3:22.0 | 42 | 446 | 20 | 85 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 24 | 97 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 27 | 121 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 28 | 121 | |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 29 | 121 | |
| r: 1:00 | 86m | ||||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 26 | 121 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 25 | 121 | |
| r86m |
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Workout Graph
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