Pascal MOUZON v4:00/1:00r...5 row
3,537m
Meters
20:00.0
Time
2:49.6
Pace
181
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
August 05, 2022 09:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,537m | 2:49.6 | 72 | 546 | 25 | |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 24 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 27 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 28 | |
| r: 1:00 | 138m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 25 | |
| r: 1:00 | 66m | |||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 24 | |
| r474m |
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Workout Graph
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5 x 4 min / 1 min easy by KREW