Pascal MOUZON v250m/r...8 row
3,250m
Meters
18:35.5
Time
2:51.6
Pace
163
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 19:35.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 115 |
August 06, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 3,250m | 2:51.6 | 69 | 538 | 26 | |
| 1:35.4 | 250m | 3:10.8 | 50 | 473 | 23 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 24 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 26 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 28 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 30 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 29 | |
| r: 1:00 | 118m | |||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 26 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 25 | |
| r118m |
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Workout Graph
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