Pascal MOUZON v250m/r...8 row
3,250m
Meters
18:59.7
Time
2:55.3
Pace
162
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 19:59.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 115 |
August 15, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 3,250m | 2:55.3 | 65 | 523 | 26 | |
| 1:35.4 | 250m | 3:10.8 | 50 | 473 | 22 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 24 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 26 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 28 | |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 30 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 29 | |
| r: 1:00 | 131m | |||||
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 27 | |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 25 | |
| r131m |
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Workout Graph
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