Pascal MOUZON v500m/r...6 row
3,000m
Meters
17:37.0
Time
2:56.1
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 17:37.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 110 |
November 02, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 3,000m | 2:56.1 | 64 | 520 | 24 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 24 | |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 24 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 25 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 26 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 25 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 26 | |
| r0m |
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Workout Graph
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