Pascal MOUZON 7x500m/0:20r row
3,500m
Meters
20:16.0
Time
2:53.7
Pace
175
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,847m |
| Overall Time | 22:36.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 0 |
November 04, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 3,500m | 2:53.7 | 67 | 529 | 25 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 25 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 26 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 25 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 26 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 25 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 26 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 25 | |
| r347m |
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Workout Graph
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