Pascal MOUZON 8x500m/1:00r row
4,000m
Meters
23:01.2
Time
2:52.6
Pace
200
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 31:01.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 110 |
November 06, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 4,000m | 2:52.6 | 68 | 534 | 24 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 25 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 25 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 25 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 25 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 24 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 25 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 25 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 25 | |
| r937m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inter constant 500