Pascal MOUZON 6x500m/0:40r row
3,000
Meters
16:26.9
Time
2:44.4
Pace
155
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 20:26.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 115 |
November 19, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 3,000 | 2:44.4 | 79 | 570 | 25 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 26 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 25 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 25 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 25 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 25 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 26 | |
| r346 |
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Workout Graph
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Inter-constant 500