Pascal MOUZON 7x500m/0:40r row
3,500m
Meters
19:00.2
Time
2:42.8
Pace
181
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,851m |
| Overall Time | 23:40.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 114 |
November 21, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 3,500m | 2:42.8 | 81 | 578 | 27 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 28 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 28 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 27 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 28 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 27 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 26 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 27 | |
| r351m |
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Workout Graph
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Inter-constant 500