Pascal MOUZON 6x500m/0:40r row
3,000m
Meters
16:07.3
Time
2:41.2
Pace
154
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 20:07.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 116 |
November 25, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,000m | 2:41.2 | 84 | 587 | 26 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 26 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 26 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 26 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 27 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 27 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 28 | |
| r292m |
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Workout Graph
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Inter-constant 500