Pascal MOUZON 4x500m/0:40r row
2,000m
Meters
10:50.7
Time
2:42.6
Pace
104
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,119m |
| Overall Time | 13:30.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 117 |
November 30, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.7 | 2,000m | 2:42.6 | 81 | 579 | 25 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 25 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 25 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 26 | |
| r119m |
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Workout Graph
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Inter-constant 500