Pascal MOUZON 6x500m/0:40r row
3,000m
Meters
16:13.7
Time
2:42.2
Pace
155
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 20:13.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 115 |
December 08, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 3,000m | 2:42.2 | 82 | 581 | 25 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 24 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 25 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 25 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 26 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 26 | |
| r300m |
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Workout Graph
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Inter-constant 500