Pascal MOUZON 6x500m/0:40r row
3,000m
Meters
16:17.7
Time
2:42.9
Pace
154
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 20:17.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 118 |
December 18, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 3,000m | 2:42.9 | 81 | 578 | 24 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 21 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 24 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 24 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 25 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 25 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 26 | |
| r403m |
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Workout Graph
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Inter-constant 500