Pascal MOUZON 6x500m/0:40r row
3,000m
Meters
15:57.0
Time
2:39.5
Pace
156
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 19:57.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 115 |
December 19, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 3,000m | 2:39.5 | 86 | 596 | 25 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 25 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 26 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 26 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 25 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | |
| r429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Inter-constant 500