Pascal MOUZON 6x500m/0:40r row
3,000m
Meters
16:40.5
Time
2:46.7
Pace
153
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 20:40.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 114 |
December 26, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,000m | 2:46.7 | 75 | 559 | 24 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 24 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 25 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 24 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 24 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 24 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 26 | |
| r418m |
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Workout Graph
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Inter-constant 500