Pascal MOUZON 6x500m/0:40r row
3,000m
Meters
17:25.0
Time
2:54.1
Pace
151
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 21:25.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 113 |
December 30, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 3,000m | 2:54.1 | 66 | 527 | 23 | |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 22 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 22 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 22 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 23 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 24 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 28 | |
| r437m |
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Workout Graph
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Inter-constant 500