Pascal MOUZON v1000m/1:00r...4 row
4,000m
Meters
21:49.0
Time
2:43.6
Pace
207
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 25:49.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 114 |
December 31, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 4,000m | 2:43.6 | 80 | 574 | 26 | |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 27 | |
| r: 1:00 | 60m | |||||
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 26 | |
| r: 1:00 | 92m | |||||
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 26 | |
| r: 1:00 | 86m | |||||
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 27 | |
| r: 1:00 | 15m | |||||
| r253m |
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Workout Graph
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4000m