Pascal MOUZON 6x500m/0:40r row
3,000m
Meters
16:05.2
Time
2:40.8
Pace
157
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 20:05.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 115 |
January 02, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 3,000m | 2:40.8 | 84 | 589 | 24 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 23 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 22 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 25 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 26 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 25 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 29 | |
| r376m |
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Workout Graph
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Inter-constant 500