Pascal MOUZON v1000m/1:30r...3 row
3,000m
Meters
16:31.8
Time
2:45.3
Pace
156
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 19:31.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
March 02, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 3,000m | 2:45.3 | 77 | 566 | 23 | |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 23 | |
| r: 1:30 | 54m | |||||
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 23 | |
| r: 1:30 | 64m | |||||
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 25 | |
| r118m |
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Workout Graph
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v1000m/1:30r...3