Pascal MOUZON 6x500m/0:30r row
3,000
Meters
16:11.4
Time
2:41.9
Pace
156
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 19:11.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 103 |
April 13, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.4 | 3,000 | 2:41.9 | 82 | 578 | 24 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 24 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 24 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 25 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 25 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 25 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 26 | |
| r242 |
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Workout Graph
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Inter-constant 500