Pascal MOUZON 6x500m/0:40r row
3,000m
Meters
16:23.7
Time
2:43.9
Pace
154
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 20:23.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 103 |
May 08, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 3,000m | 2:43.9 | 79 | 573 | 24 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 23 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 23 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 25 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 25 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 25 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 25 | |
| r216m |
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Workout Graph
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Inter-constant 500