Kim Inglis 30:03 row
6,048
Meters
30:03.9
Time
2:29.1
Pace
329
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 102 |
January 05, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,048 | 2:29.1 | 106 | 663 | 24 | 126 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 117 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 120 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 122 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 122 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 121 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 141 |
| 30:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 141 |
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Workout Graph
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