Kim Inglis 30:07 row
6,015m
Meters
30:07.2
Time
2:30.2
Pace
325
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 95 |
August 18, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,015m | 2:30.2 | 103 | 655 | 24 | 144 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 116 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 143 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 151 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 145 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 153 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 152 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 152 |
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Workout Graph
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