Kim Inglis 45:00 row
9,158
Meters
45:00.0
Time
2:27.4
Pace
504
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 98 |
September 24, 2022 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,158 | 2:27.4 | 109 | 672 | 504 | 23 | 139 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 | 114 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 | 143 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 153 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 23 | 126 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 | 153 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 146 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 148 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 142 |
| 45:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 | 132 |
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Workout Graph
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