Kim Inglis 40:13 row
8,017m
Meters
40:13.4
Time
2:30.5
Pace
435
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 107 |
January 30, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.4 | 8,017m | 2:30.5 | 103 | 653 | 25 | 115 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 115 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 123 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 132 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 143 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 120 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 129 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 130 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 73 |
| 40:13.4 | 37m | 3:01.0 | 59 | 502 | 15 | 73 |
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Workout Graph
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