Kim Inglis 45:03 row
9,101
Meters
45:03.9
Time
2:28.5
Pace
497
Calories
60
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 103 |
February 07, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 9,101 | 2:28.5 | 107 | 661 | 497 | 23 | 60 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 | 57 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 | 65 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 71 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 66 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 | 67 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 | 55 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 62 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 | 56 |
| 45:03.9 | 997 | 2:32.4 | 99 | 639 | 54 | 23 | 45 |
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Workout Graph
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