Kim Inglis 45:00 row
9,059m
Meters
45:00.4
Time
2:29.0
Pace
496
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 100 |
April 04, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 9,059m | 2:29.0 | 106 | 663 | 23 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 45:00.4 | 989m | 2:31.8 | 100 | 643 | 23 |
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Workout Graph
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