Kim Inglis 40:31 row
8,089m
Meters
40:31.2
Time
2:30.2
Pace
440
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 95 |
August 20, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.2 | 8,089m | 2:30.2 | 103 | 654 | 21 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 40:31.2 | 78m | 3:20.0 | 44 | 450 | 19 |
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Workout Graph
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