Kim Inglis 30:15 row
6,049m
Meters
30:15.7
Time
2:30.0
Pace
328
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 104 |
October 27, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,049m | 2:30.0 | 104 | 656 | 21 | 141 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 119 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 135 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 141 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 147 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 147 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 152 |
| 30:15.7 | 42m | 3:06.9 | 54 | 484 | 13 | 151 |
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Workout Graph
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