Kim Inglis 30:48 row
6,310m
Meters
30:48.8
Time
2:26.4
Pace
348
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 105 |
November 25, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.8 | 6,310m | 2:26.4 | 111 | 683 | 22 | 146 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 113 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 140 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 146 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 164 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 144 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 169 |
| 30:48.8 | 145m | 2:48.2 | 73 | 552 | 19 | 151 |
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Workout Graph
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