Kim Inglis 30:04 row
6,244m
Meters
30:04.3
Time
2:24.4
Pace
347
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 105 |
November 27, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,244m | 2:24.4 | 116 | 699 | 21 | 150 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 126 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 146 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 148 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 160 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 154 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 161 |
| 30:04.3 | 6m | 5:58.3 | 8 | 326 | 0 | 160 |
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Workout Graph
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