Kim Inglis 31:00 row
6,420m
Meters
31:00.3
Time
2:24.8
Pace
357
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 103 |
December 01, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.3 | 6,420m | 2:24.8 | 115 | 696 | 24 | 144 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 113 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 138 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 150 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 143 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 160 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 164 |
| 31:00.3 | 186m | 2:42.0 | 82 | 582 | 20 | 145 |
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Workout Graph
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