Kim Inglis 45:59 row
9,307m
Meters
45:59.2
Time
2:28.2
Pace
511
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 104 |
December 10, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.2 | 9,307m | 2:28.2 | 107 | 669 | 22 | 130 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 110 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 123 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 125 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 125 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 140 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 136 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 139 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 124 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 153 |
| 45:59.2 | 171m | 2:53.0 | 67 | 532 | 19 | 131 |
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Workout Graph
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