Kim Inglis 45:46 row
9,313m
Meters
45:46.6
Time
2:27.4
Pace
511
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 105 |
December 14, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.6 | 9,313m | 2:27.4 | 109 | 675 | 21 | 133 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 125 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 131 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 126 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 124 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 133 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 141 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 141 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 134 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 148 |
| 45:46.6 | 136m | 2:51.3 | 70 | 539 | 19 | 136 |
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