Kim Inglis 30:06 row
6,439m
Meters
30:06.4
Time
2:20.2
Pace
367
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 105 |
December 24, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,439m | 2:20.2 | 127 | 736 | 23 | 149 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 129 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 150 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 155 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 162 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 159 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 147 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 | 0 | 146 |
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Workout Graph
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