Kim Inglis 30:05 row
6,297m
Meters
30:05.6
Time
2:23.3
Pace
353
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 112 |
March 11, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,297m | 2:23.3 | 119 | 708 | 24 | 155 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 140 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 156 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 148 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 147 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 153 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 172 |
| 30:05.6 | 9m | 5:11.1 | 12 | 340 | 0 | 172 |
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Workout Graph
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