Kim Inglis 30:05 row
6,368
Meters
30:05.4
Time
2:21.7
Pace
362
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 112 |
April 09, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,368 | 2:21.7 | 123 | 721 | 362 | 23 | 152 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 143 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 140 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 149 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 158 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 149 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 163 |
| 30:05.4 | 3 | 15:00.0 | 0 | 301 | 0 | 0 | 163 |
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Workout Graph
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