Kim Inglis 30:04 row
6,184m
Meters
30:04.2
Time
2:25.8
Pace
342
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
May 09, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,184m | 2:25.8 | 113 | 688 | 21 | 133 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 128 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 128 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 131 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 128 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 138 |
| 30:04.2 | 1,065m | 2:22.8 | 120 | 713 | 23 | 145 |
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Workout Graph
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