Kim Inglis 45:03 row
9,316m
Meters
45:03.3
Time
2:25.0
Pace
518
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 108 |
May 18, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 9,316m | 2:25.0 | 115 | 694 | 21 | 140 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 129 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 132 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 135 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 143 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 135 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 148 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 138 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 149 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 149 |
| 45:03.3 | 5m | 5:30.0 | 10 | 333 | 0 | 149 |
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Workout Graph
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