Kim Inglis 45:03 row
9,332
Meters
45:03.1
Time
2:24.8
Pace
519
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 112 |
May 30, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.1 | 9,332 | 2:24.8 | 115 | 691 | 519 | 22 | 122 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 116 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 115 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 121 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 | 115 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 125 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 | 127 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 | 123 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 129 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 125 |
| 45:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 0 | 125 |
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Workout Graph
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