Kim Inglis 30:26 row
6,256m
Meters
30:26.1
Time
2:25.9
Pace
346
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 106 |
June 22, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 6,256m | 2:25.9 | 113 | 687 | 22 | 130 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 119 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 130 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 134 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 130 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 124 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 141 |
| 30:26.1 | 78m | 2:47.3 | 75 | 557 | 17 | 138 |
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