Kim Inglis 45:37 row
9,326m
Meters
45:37.8
Time
2:26.7
Pace
515
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 109 |
October 27, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.8 | 9,326m | 2:26.7 | 111 | 680 | 23 | 137 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 130 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 125 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 132 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 132 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 130 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 152 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 134 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 143 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 154 |
| 45:37.8 | 120m | 2:37.5 | 90 | 608 | 21 | 147 |
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Workout Graph
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