Kim Inglis 30:44 row
6,223m
Meters
30:44.2
Time
2:28.1
Pace
341
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 110 |
December 07, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.2 | 6,223m | 2:28.1 | 108 | 670 | 22 | 131 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 117 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 130 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 124 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 136 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 130 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 145 |
| 30:44.2 | 134m | 2:44.9 | 78 | 568 | 20 | 140 |
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Workout Graph
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