Kim Inglis 1:00:03 row
12,143m
Meters
1:00:03.9
Time
2:28.3
Pace
663
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 110 |
December 09, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 12,143m | 2:28.3 | 107 | 668 | 22 | 132 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 125 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 128 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 131 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 131 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 138 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 130 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 129 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 134 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 138 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 132 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 135 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 138 |
| 1:00:03.9 | 4m | 8:07.5 | 3 | 310 | 0 | 138 |
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Workout Graph
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