Kim Inglis 20:22 row
4,153m
Meters
20:22.1
Time
2:27.1
Pace
229
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 110 |
December 12, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 4,153m | 2:27.1 | 110 | 678 | 20 | 135 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 126 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 131 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 132 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 143 |
| 20:22.1 | 75m | 2:27.3 | 109 | 676 | 19 | 143 |
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Workout Graph
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